What to Expect in Your First Reiki Session at Inner Soull

Are you curious about Reiki but unsure what actually happens during a session?
At Inner Soull in Hackney, East London, I create a calm, welcoming space where you can fully relax, let go, and receive energy healing at your own pace. Whether this is your first experience with Reiki or you’re returning for a reset, here’s what to expect from a session.

Before the Session

When you arrive, we begin with a gentle check-in.
You’ll have time to share how you’re feeling, any specific concerns, and what you’re hoping to receive from the session. This helps set an intention and allows me to tailor the treatment to your needs—emotionally, physically, and energetically.

💫 Total time: 15 minutes for before and aftercare is included in every session.
This ensures you feel grounded and supported throughout.

✨ During the Session

You’ll lie fully clothed on a comfortable treatment table, covered with a blanket if you like. Soft music plays in the background, and the space is filled with calming scents like lavender or frankincense.

Using gentle hand placements just above or lightly on your body, I channel Reiki energy to where it’s needed most—often working through the chakra system to remove blockages and restore balance.

Most clients feel:

• Deep relaxation or warmth

• Gentle tingling or energy movement

• Emotional release (sometimes tears or a feeling of lightness)

• A sense of clarity and peace

Some even drift into a meditative or sleep-like state—and that’s perfectly okay.

It’s normal to feel more “open” and connected to yourself afterward. Reiki meets you where you are—and helps you move forward.

Book your first session with Inner Soull now. I’ll guide you every step of the way.