Understanding the 7 Chakras A Guide to Energy Alignment
Your chakras are the energetic gateways between your body and spirit. When one or more are blocked or imbalanced, you may feel it emotionally, physically, or spiritually.
In Reiki sessions at Inner Soull, I often focus on chakra alignment to help my clients restore harmony and flow.
What Are Chakras?
Chakras are energy centers within the body. Each one relates to different physical, emotional, and spiritual aspects of who we are. When these energy centers are open and balanced, life flows more easily. But when one or more are blocked, we can feel stuck, anxious, or even physically unwell.
The 7 Chakras Explained
Root (Muladhara) Base of spine Red Safety, security, grounding
Sacral (Svadhisthana) Below the navel Orange Emotions, creativity, sensuality
Solar Plexus (Manipura) Stomach Yellow Confidence, personal power
Heart (Anahata) Center of chest Green Love, compassion, forgiveness
Throat (Vishuddha) Throat Blue Communication, truth, expression
Third Eye (Ajna) Between eyebrows Indigo Intuition, inner vision
Crown (Sahasrara) Top of head Violet/White Spiritual connection, higher self
Signs a Chakra Might Be Out of Balance
You may notice things like:
Feeling anxious or unsafe (Root)
Emotional ups and downs (Sacral)
Self-doubt or low energy (Solar Plexus)
Closed off or disconnected from others (Heart)
Struggling to express yourself (Throat)
Overthinking or poor intuition (Third Eye)
Disconnection from your purpose (Crown)
How Chakra Healing with Reiki Helps
Reiki gently clears energetic blockages in your chakras and brings your energy system back into flow. At Inner Soull, I offer chakra-focused Reiki sessions that help you reconnect with yourself, restore balance, and leave you feeling calm, open, and aligned.
Each session is 1 hour, including time before and after to talk, reflect, and ground your experience.
Clients often describe feeling "lighter," more peaceful, and deeply seen.
